Seven benching sins! - bodybuilding., Benching directly to your chest. the next sin causes the rotator cuff injury. when you bench directly to your upper chest, it puts a strain on the shoulders/rotator cuff. when you work up to doing heavier weights, you increase the chance of getting a rotator cuff injury. you need to bench below your lower chest.. Benching 405 157 lbs!!! ? - bodybuilding. forums, How is this guy able to bench so much at such a low bodyweight. i'm working on benching 225 with proper form. guys like jim wendler and mark rippetoe say.
6 steps 405 pound bench press | muscle & strength, If bench 225, 315 405, won’ missing weight week week . ’ll spending lot time, effort, sets reps lot weight. goal 300 315, ’ll spend lot time benching 200’.. Leo chenal twitter: "big bro @johnchenal benching 405, Tweet location. add location information tweets, city precise location, web -party applications.. Can bench press 405 naturally? - quora, Can bench press 405 naturally? update cancel. answer wiki. 7 answers. mansour ansari, lift weights optimal fitness. updated jan 30, 2017.